Episode 59: Dear Sensei, I’m feeling really stressed out because of the expectations that people have of me. What can I do?
--- CONNECT ---
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--- WHO IS SENSEI TONY? ---
Anthony Stultz, aka ‘Sensei Tony’, is a recognized expert on the practice of Mindfulness. He is the founder and Director of The Dragonfly Sangha (1996), and The Blue Lotus School of Mindfulness Arts (1999). A leader in contemporary spirituality, his works on mindful living have appeared in both popular journals and academic books like Mindful Magazine, Lion’s Roar, Buddhadharma, and Engaged Buddhism in the West (2000). He is the author of the award-winning book, Free Your Mind: The Four Directions of an Awakened Life (2007), and his exciting new release, The Three Principles of Oneness: How Embodying The Cosmic Perspective Can Liberate Your Life (2019).